My name is Lara, I’m known as Yummy Lara;)

I love being a mom to my 11 year old daughter Monet, she has taught me so many things about life!

I am very passionate about food, where it comes from, how it's grown and how it is medicine to our body and soul.

I am a yogi,  for over 20 years I have been practicing the fine art of yoga Asana, meditation and Pranayama.  I do it because I love it and it connects me more to myself and others in a way that is super profound!

 I am an Ayurvedic Lifestyle consultant, a health coach and a Chef who specializes in organic and vegetarian food. 
I support people to optimize their dietary and nutritional well-being. 

Through consultation and Ayurvedic diagnosis I discover your constitution and any possible imbalances to provide a practical dietary plan with recipes, food type recommendations and lifestyle changes to suit your individual needs. 

The common problems I see are: 
Lack of energy or vitality, weight gain, hormonal imbalances, sleep disorders and digestive disorders.

Ayurveda is a reawakening of our connection to self and helps us to find healthy habits that are nourishing, revitalizing and specific to our individual needs.

 I teach workshops in Ayurveda, food, lifestyle and I facilitate cooking classes to small groups or 1 on 1 sharing these beautiful ancient practices inspired by my love of Organic food, spices and yoga. 

In 2015 I started my own catering company to meet the demand for Organic, vegetarian food that is created with intention and love. I have catered for events with over 100 people. I specialize in food for yoga retreats and teacher trainings as well as consciousness events. 

I am super enthusiastic about health and love inspiring and supporting people to rediscover their connection to them selves through healthy living and food that is full of flavor, freshness and high frequency.